Here are a few things you should consider before jumping into a juice cleanse:. Before jumping into a juice fast, you should prepare your body. If you jump right into your fast from an unhealthy diet, you may feel sick from the detox symptoms.
To properly prepare for your fast, we recommended transitioning from your regular diet to a cleaner diet with raw fruits and veggies.
You should also focus on eating smaller portions than usual and eating only to satisfy your hunger. You should also incorporate regular, non-strenuous exercise into your routine while drinking enough water to flush out the toxins in your body.
Preparing for your fast will help reduce the side effects of fasting such as nausea, extreme hunger, fatigue, and more. Planning your recipes before starting your juice fast will help you research and be prepared in the kitchen during your fast. Our Juicing Companion book can be very helpful during this process — you can use it to learn which fruits and vegetables are great for your juicer meet your specific health needs.
Here are a few ingredients with great health benefits to jump start formulating your recipes:. Kale — antioxidant, anti-inflammatory, helps arthritis and autoimmune diseases Green Apples — anti-inflammatory, antioxidant, reduces inflammation, lowers cholesterol, and increases energy Ginger — aids in digestion, reduces pain, improves the immune system Cucumber — lowers blood pressure, promotes healthy skin, prevents some forms of cancer.
You can browse our healthy juice cleanse recipes here. Sounds great, right? Well, reducing your caloric intake may lead to dangerous territory. After an extended period of time without your favorite foods, you might feel like you need to reward yourself after your juice fast is over. Having this mindset might set you back from gaining some of the great benefits from your fast. Our bodies need protein to maintain and build muscle mass, make us feel full, and so much more.
When eaten, fruits and vegetables contain low amounts of protein and can leave us hungry while potentially decreasing our muscle mass. This is one of the dangers of juicing, but it is avoidable by making sure to incorporate lots of veggies that have higher protein. When doing a juice fast, consider drinking a homemade nut-milk beverage cashew or almond in between your routine beverages.
Also, juicing dark green vegetables will increase your protein consumption. Let your energy levels, metabolism, attitude and digestive system experience a Reset so you can live your healthiest and happiest life. We recommend that you embark on a 7-day pre-cleanse phase to reduce potential detox symptoms and prepare your taste buds for your cleansing journey! Now that you understand how long you should pre-cleanse, what should you be doing as part of your pre-cleanse regimen?
Here are a few suggestions:. Dehydration is commonly mistaken for hunger, so drink more water to keep your cells hydrated and eliminate false hunger. Drinking water is also an important first step in preparing for your juice cleanse because it transports nutrients to your cells. For best results while cleansing, we want to bring your body into a more alkaline state. If you typically enjoy coffee or drink soda, take measures to wean off of these highly acidic, caffeinated beverages before your cleanse.
For coffee-lovers, if cutting coffee out of your diet is not a personal goal, it is not essential to completely eliminate it during your cleanse. As a solution, you may opt to drink a low-acid, cold-brew coffee, or transition to a matcha green tea as a way to still get a bit of caffeine without disrupting your alkalinity levels.
Up your enzyme intake and start introducing more fruits and vegetables into your routine by including at least a few servings of raw fruits and vegetables into your diet now! Try this green smoothie : simple, efficient, quick, no fuss. In the days before your Reset Cleanse begins, aim to eat a strictly plant-based diet… meaning no meat, no eggs, or dairy products. If you typically eat more than one serving of animal products per day, try to cut that down in the week before your cleanse.
Animal products place a higher demand on your digestive system than plant-based foods do. The sooner that you can eliminate processed foods from your diet, the better. Identify a cleanse program that best suits your needs and goals!
Pick your perfect Reset: choose a day cleanse! Each day is comprised of 6-bottles of cold-pressed, organic goodness for maximum nutrition.
Designed for new and expert cleansers alike, our Classic Reset is our tried-and-true fan favorite with the perfect amount of sweet, mineral rich fruits and alkaline, antioxidant-dense veggies.
Learn More. Our low-glycemic option is for experienced cleansers looking for a deeper detox or anyone observing a minimal-sugar diet. This hybrid cleanse program combines the power of cold-pressed juices, chef-crafted soups, potent wellness boosts, and superfood snacks to leave you rejuvenated. A 5-day juice cleanse is best for people who have tried cleansing before and have more aggressive health goals.
For those looking for more of a challenge, our Green Cleanse provides lower calorie, lower sugar content juices to take your cleansing journey the extra mile. These cleanses tackle unhealthy habits, aid with weight loss, and provide a total-body reset to help you crush long-term goals!
Ready to start a juice cleanse? Check out our quiz to find out exactly which cleanse is right for your lifestyle and goals. You can unsubscribe at any time. Skip To Content.
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