Because air-fried foods are lower in fat than deep-fried ones, switching to an air fryer may be an easy way to help cut calories and help you manage your weight.
Besides being higher in fat and calories, frying food can create potentially dangerous compounds like acrylamide. Acrylamide is a compound formed in carbohydrate-rich foods during high-heat cooking methods like frying 8.
Air-frying your food instead of using a deep fryer may help lower the acrylamide content of your fried foods. Aldehydes, heterocyclic amines, and polycyclic aromatic hydrocarbons are all other potentially dangerous chemicals that are formed with high-heat cooking and may be associated with a higher risk of cancer Further research is needed to determine how air-frying may affect the formation of these compounds.
Many studies have shown that eating fried foods may be associated with numerous negative effects on health. For example, a study of 15, people found that eating more fried foods was associated with a greater risk of heart failure Other research has shown that regularly eating deep-fried foods may be associated with a higher risk of certain types of cancer, including prostate, lung, and oral cancers 14 , 15 , Frequently eating fried foods has been associated with other conditions, such as type 2 diabetes and high blood pressure 17 , While research on the effects of air-fried food is explicitly limited, try to limit your consumption of fried foods to help promote better health.
Instead, opt for healthier cooking methods to help avoid the negative effects of fried foods such as boiling, steaming, or stewing. Boost flavors by adding fresh or dried herbs. Compared to deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food. However, air-fried foods may be similar to conventionally fried foods when cooking with oil, and eating them regularly may be associated with negative health conditions.
Air fryers use convection heat — hot air quickly circulated by a fan — to achieve crisp food quickly and with very little oil. They're most well-known as a lower-calorie alternative to deep frying, but they're also wonderful for roasting, reheating leftovers, and getting dinner on the table quickly.
We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Marisel Salazar. An air fryer is actually a mini convection oven that mimics the effect of frying without tons of oil.
You can cook almost anything in an air fryer like steaks, cookies, pizza, and french fries. Less oil means fewer calories, but that doesn't mean everything made in an air fryer is low-calorie. Salazar is originally from Panama, has lived in Hawaii, Japan and Madrid.
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Share on Pinterest Air fryers can promote weight loss and are safer than deep-fried foods. How do air fryers work? Benefits of air fryers. Adverse effects of air fryers. Deep-frying might be the best way to cook conventional fried foods, but mucking about with oil isn't all that convenient. So, let's look at the convenience. One issue with air fryers is their capacity. Because they work via the principle of convection, there has to be adequate space between the individual items for the hot air to flow evenly around them.
Therefore, to get nicely browned food , you won't be able to fill up the basket. And that means cooking small batches at a time. That's not necessarily a problem, unless you need to feed more than two people at a time.
Also, depending on the food, cooking time can approach 30 minutes per batch with frequent shaking of the basket to ensure even cooking , so hopefully those two people aren't super hungry or at least have something else to snack on while they wait.
One task that air fryers seem to be well-suited for is reheating previously fried foods. Unlike the oven or the microwave, which will turn crispy things soggy, the hot, convection effect of an air fryer is just the thing to reheat crispy foods so that they stay crispy.
Is that reason enough to own one? That's up to you. Even if its actual cooking capabilities might not amaze you, it's reassuring to know that there is at least one thing that an air fryer does well. Hospitality Review. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content.
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