Sue Bird. PTS 5. AST 5. Tina Charles. PTS 4. Jewell Loyd Is Eyeing the Olympics. Allisha Gray. REB 4. Stefanie Dolson. Kelsey Plum. PTS 6. REB 1. AST 1. Katie Lou Samuelson. PTS 3. Featured 3x3 Articles. Quotes: U. Olympic 3x3 Team July Olympic 3x3 Team Golden. Olympic 3x3 Team Falls to Host Japan Youth Development. Below are some general principles that will help you improve your vertical jump.
What is Power? What is Strength? What is Velocity? To better understand these principles here are some examples: Example 1 Athlete A: Body weight lbs.
Example 2 Athlete A: Body weight lbs. Example 3 Athlete A: Body weight lbs. Which one of these athletes can jump higher? Flexibility Another important factor when it comes to improving vertical jump is flexibility. What is Dynamic Stretching? What is Static Stretching? Sample Training Program There is no perfect training program. Related Videos. Bleacher Dribbling: Part 2.
Help your players work on the fundamentals of dribbling. Exerting maximal force in minimal time is having explosive strength and being explosive is essential in just about every sport.
Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power. Drills on how to jump higher maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed.
When an athlete can increase the strength of the tendons they not only help with reducing injury but also can be more explosive. Below are 8 great drills to increase vertical jump to be more explosive. These drills can be used to increase an athlete's vertical jump for basketball, jump higher in volleyball, run faster in track, change direction faster in football or be a more explosive athlete. See more information on Vertical Jump Training.
VertiMax technology is the most innovative solution for vertical jump, agility, speed, and power training when performing these types of drills. Learn about Why VertiMax here. When playing sports an athlete is constantly moving side-to-side. Lateral skater jump drills will help improve sports performance for those athletes that frequently change direction, cut, and pivot.
Intent is critical here and the athlete needs to give effort with minimal ground contact. Single leg bounds help athletes increase leg strength, power, explosive coordination and sprint speed. The main thing is working on technique, meaning to maximize your power and speed. It may be helpful to watch professional athletes do it through online videos. Not Helpful 21 Helpful Soreness means that your legs are building up muscles.
Check out the helpful tips in this article about workout soreness on wikiHow. Not Helpful 24 Helpful It's more about how high you can jump than how tall you are.
Not Helpful 26 Helpful Yes, you just have to work hard, especially on your vertical jump. It also depends on your wingspan. It does not matter, but dunking is easier if you are taller. If you are short, you must strengthen your legs in order to jump higher. Include your email address to get a message when this question is answered. Wear shoes that fit well by not using correctly fit shoes you can hurt your feet. Helpful 3 Not Helpful 0. Don't neglect core training. This is an often overlooked area by many athletes.
Just a few sets of crunches a day can drastically improve your core strength. Some popular plyometric exercises include ankle bounces, box jumps, jump rope, standing broad jumps, and squat jumps. Another great exercise to do is to take a dumbbell in each hand and push up with your ankle and toes.
Do this times a week, starting with the 10 reps and gradually working up to 50 reps. Wear shoes that are half a size smaller. It'll stop your feet from moving around. Remember you are not there to be comfortable! You're there to win! Helpful 2 Not Helpful 0.
Helpful Not Helpful If you have a history of knee problems, consult your physician before starting any leg or jump training program. Don't overdo workouts. Overtraining can result in injury, muscle loss, sleep problems, and sluggishness. To get extra height, practice your pre-jump steps to develop energy. This will generate additional upward momentum. Practice your timing, too, and keep your body coordinated and aligned. Helpful 1 Not Helpful 0.
Related wikiHows How to. How to. More References 3. About This Article. Co-authored by:. Cynthia Barboza. Co-authors: Updated: August 4, Categories: Athletic Jumping. Article Summary X To jump higher, build your leg strength through exercises such as squats and calf raises. Nederlands: Hoger springen.
Bahasa Indonesia: Melompat Lebih Tinggi. Thanks to all authors for creating a page that has been read 1,, times. More reader stories Hide reader stories.
Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Abdulsalam Zuru Aug Carrie Richards Mar 30, I am a track and field coach. I plan on using this article to teach my athletes how to perform each exercise correctly to ensure they are doing all they can to become better jumpers! Rated this article:. Kevin Kakkasery Mar 11, With these workouts, I'm going to try to jump high enough to touch the rim.
Thank you. Ruby Anne Byrne Jun 21,
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